Exhaustion is an epidemic. The answers? They’re either within us, or all around us. And I don’t mean in your medicine cabinet. You see, holistic medicine practitioners from Ayurveda to … [Read more...] about Use Your Mornings to Head Exhaustion Off at the Pass
There's trauma stuck in your brain and your autonomic nervous system (ANS) patterns. That's the real problem – not an inherent character weakness or an incorrect attitude. The solution also lies … [Read more...] about Hack Your Neuroplasticity with These Five Tricks
Before COVID-19, a different kind of infection completely spooked hospitals all over the globe. The threat behind that infection is, by one estimate, responsible for 300 million cases and 1.6 … [Read more...] about How Many Pandemics Are We Really Up Against? Check the Kingdoms…
Tantra isn’t about sex – yes, you read that right. It can include sex, and the sex you have may be tantric… but the ideology itself is so much deeper and wider. In Sanskrit, tantra means … [Read more...] about Introduce a Few Tantric Principles Into Your Energy Flow
Youth may not be wasted on the wrong people after all. Teenagers – with frontal lobes that haven’t completed their myelination process – actually do show physical warning signs of wear and … [Read more...] about Four Ways You’re Perpetuating the Exhaustion Cycle
Onism: The name given to the feeling of realizing how little of the world we’ll each get to experience. Anemoia: The name given to the feeling of being nostalgic for something you haven’t actually … [Read more...] about “There Are Only Seven True Emotions” – Signed, Traditional Chinese Medicine
No one gets out of this life alive… but your best chance at living long and living well is a resilient brain. Not resilient emotions, or resilient habits, or resilient relationships — we’re talking … [Read more...] about Let Your Brain Have These Nutrients, as a Treat
Personal preferences become the parameters of our lives – and most of them don’t make much of a difference one way or the other. Does it ultimately matter whether the water you drink is cold or … [Read more...] about Does Turning Up the Heat on Your Water Change Your Gut?
Exxon’s company scientists studied fossil-fuel-based climate change for an entire decade. The company corroborated the research presented to them by one of their own scientists in 1977. It had an … [Read more...] about Banking On Financial Powers to Reverse Climate Change? The Tides are Shifting…
