Everyone has trauma. Put another way, no one doesn’t have trauma. It’s a liberating truth, in a sense – your trauma is no more off-putting to a stranger for the mere fact of its existence than … [Read more...] about EMDR Therapy – What Makes it Tick?
The health industry in the Western world is one of the strongest profit machines ever invented. Thanks to Nixon’s 1973 Health Maintenance Organization act, doctors, health insurance companies, … [Read more...] about Physical Signs That You’re Emotionally Overwhelmed
We as a society are hunting witches – not the kind that cast spells, of course, but the kind that cause digestive distress. From dairy to gluten, nightshades to high fiber/low fiber, we’re trying … [Read more...] about How Do Modern Industrial Agricultural Practices Affect Your Gut?
Who’s had it worse – a war veteran or a survivor of emotional abuse? A child who grew up in the cycle of poverty or a survivor of a national disaster? Someone whose family were victims of … [Read more...] about Hierarching Trauma is a Losing Game for Everyone
Humans have been trying to crack the love code for millenia. We’ve fought wars, written books and songs, made arduous journeys, and sought advice from every corner of the world all to discover the … [Read more...] about Is Your Brain Stretchy Enough for Maintaining your Relationships?
The clarion call of the ‘90s to “save the trees” wasn’t too far off base… but we’ve learned so much more now that we’ll have to adjust our processes a bit. You see, one thing that ecologists, … [Read more...] about Controversy Trails in the Wake of “Rewilding” – Explore the Nuance
Every cloud has a silver lining, but the reverse is true as well. Pretty much nothing in this world happens without unintended consequences. Think of how excited Alexander Fleming must’ve … [Read more...] about Strengthen your Flu-Fighting Bacteria
While supreme organization (or Life Gardening, as we like to call it) requires singular vision and unity of purpose, it also requires disarming ourselves of bad habits (weeding, to continue the … [Read more...] about 10 Self-Expressions to Leave Behind in 2021 for a Fuller Life
Every generation has a tendency to decry the ignorance of the generations that came before it, and lament the progress of the generations that come after it. But in some cases… we really would … [Read more...] about Your Grandma’s Not Crazy – Food DID Used to Be More Nutritious