Sylvia Plath was not a scientist. But surprisingly, she wasn’t wrong when she said… “I’m sure there are things that can’t be cured by a good bath, but I can’t think of one.” Bubble baths have … [Read more...] about It’s Your Scientific Duty to Soak in a Luxurious Bubble Bath
In mid-February, you may think the circulation in your tending fingers is weak and frozen, having forgotten what it means to pick, spread, dig, pat, and otherwise foster a seedling from taking root to … [Read more...] about How Nurturing Life Around You Nurtures Life Within You
We know the air outside is polluted. And pollution is… Micro-contaminants in the air that change the environment around it. The outside air has pollutants from vehicle exhaust, landfills, … [Read more...] about Here’s How to Purify Your Air with Nature — Love, NASA
The word “ayurvedic” can have elitist connotations for some. After all, who are the people you hear using it? Avid yogis, restrictive eaters, spiritual gurus, and the like. But if we examine our … [Read more...] about Best Ayurvedic Recipes for Gut Health
Everyone’s metric for a “reasonable” occasion for tears is different, but there is one commonality — if there is a reasonable time to cry, there’s also an unreasonable time. You probably have a … [Read more...] about Are You a Self-Identified “Weeper”? Don’t Stop Now!
The more we’ve moved humanity indoors, automated our skills away, and gotten our experience of the world filtered and sent to us through screens… The more we’ve lost touch with some of the vital … [Read more...] about Caveman Skills Just as Relevant Now as Then
Although it’s been long debunked that Valentine’s Day is not, in fact, a candy-company holiday but a bona-fide romance-fest. There are many legends regarding why, perhaps the most common story … [Read more...] about How to Rock Your Own World on Valentine’s Day
There’s nothing wrong with eating a second helping… Unless, of course, you’re already full. And you’re not really sure why you’re eating the second helping. And when you’ve finished, you feel … [Read more...] about Binge-Eating Linked to Very Specific Gut Bacteria
If you’re worried and you can’t sleep… Have a nightcap to unwind! Take some cough medicine. Eat a second helping. Pace the hallway. Squeeze your eyes shut. Give your social media one final … [Read more...] about Struggling to Sleep without Booze? Eastern Secrets Inside
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