The health industry in the Western world is one of the strongest profit machines ever invented. Thanks to Nixon’s 1973 Health Maintenance Organization act, doctors, health insurance companies, … [Read more...] about Physical Signs That You’re Emotionally Overwhelmed
Just about 40,000 years ago, human beings made an elective decision that changed the course of humanity forever. They started wearing shoes. Although scientific theories differ as to why we … [Read more...] about The Importance of Being Barefoot
Sit up straight. Right now. Roll your shoulders back. Tuck in your chin and draw your head back. Now relax. There, now isn’t that better? See, if you’re like 50% of working Americans … [Read more...] about What Your Back Pain is Trying to Tell You
Your body registers these two emotions in exactly the same way, physiologically: nervousness and excitement. But try telling yourself that when you’re in the middle of a panic attack. And … [Read more...] about How to Center Yourself During a Holiday Anxiety Attack
The internet’s democratizing nature has proven fertile ground for wellness trends to grow and spread. But some had staying power long before high-speed connectivity. Millennia of staying power, … [Read more...] about The Science and Staying Power of Acupuncture
Ever since corporations and the government got the idea to let citizens feel personally responsible for pollution, recycling has snowballed into an epic cultural movement. The 1970s saw the … [Read more...] about Is Personal Activism Futile in the Face of Big Waste?
The internet is saturated with advice on how to manicure your body and finetune it like a microchip — washboard abs, Madonna arms, digestive purges, leg day, chest day, back sculpting, squat thrusts, … [Read more...] about Forget Glory Gains! 5 Vital Movements to Practice Instead
Humans are the only mammals that willingly delay sleep, according to the National Sleep Foundation. And we all have our reasons — we’re busy, we’re anxious, we’ve got a big day to prepare for … [Read more...] about Designing a Bedroom for Maximum Rest