The Urban Monk

Mind, Body, and Spirit - all aligned to live the life you deserve. Take courses separately or join the Academy and get access to all the goodness.

7-Day Reboot

Get the jumpstart you need in just 7 days.

Life Garden

Make a life plan and stick to it with a proven system.

Healthy Pets

Holistic Veterinary wisdom for your dog or cat.

Healing Emotional Trauma

Heal the wounds of the past and get your life back.


Reset and recalibrate your life journey with more clarity.

Raising Healthy Kids

Two holistic pediatricians help us navigate colds, flus and other concerns with kids.

Temple Grounds

Learn Qi Gong, Yoga, and Tai Chi online. Monthly new meditations.

Gut Healing Masterclass

Heal your gut and feel great in 7 weeks.


Making love can be a path to enlightenment. Here’s how you do it.

Want to become an Urban Monk?
Start your free trial today.

Find vitality and energy and plug it back into your life.

The Urban Monk—
Pedram Shojai, OMD

I'm here to help you find your way with greater vitality and happiness. I'm a monk, physician and Qi Gong Master who's down to earth and practical.

The Urban Monk has been featured in—

Get the latest articles, podcasts,
special offers, and more.

Ready to become an
Urban Monk?

Explore The Urban Monk Academy →