What Gut Bacteria Got Lost in Evolution?
February 23, 2021
We’re Homo sapiens, not Neanderthals. Although the species diverged around 650,000 years ago, they also existed at the same time, and probably mated. However, we
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The Urban Monk—
Pedram Shojai, OMD
I'm here to help you find your way with greater vitality and happiness. I'm a monk who's down to earth and practical.
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When You Haven’t Come Home for Decades…
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Imagine your safe space. Your safe space is a real place that lives inside your perfect life. What does your perfect life look like? Give
What Gut Bacteria Got Lost in Evolution?
February 23, 2021
We’re Homo sapiens, not Neanderthals. Although the species diverged around 650,000 years ago, they also existed at the same time, and probably mated. However, we
Are You Leaning on your “Emotionships” While You’re Struggling?
February 19, 2021
The American Academy of Matrimonial Lawyers reported nearly a year ago that, although we were only several weeks into lockdown at that point, their offices
When You Haven’t Come Home for Decades…
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Imagine your safe space. Your safe space is a real place that lives inside your perfect life. What does your perfect life look like? Give
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The information age has turned our attention into a currency that is being mined. This powerful book teaches you how to reclaim your focus and put it back on your life, your priorities and your wellbeing.
Latest Podcast
Ep. 99—
Still the Chaos
2020 is off to a wild start! The world is chaotic. How do we find a calm respite while balancing work, children, dinner, and errands that take over our lives? Pedram discusses how he uses qi gong to still the chaos of the world.
The Urban Monk elegantly lays out a balanced way of life that can not only
bring us back to health, but help us relax and smile while we do it. I highly recommend
this book to anyone trying to get healthy in our fast-paced world.
Dr. Mark Hymanbring us back to health, but help us relax and smile while we do it. I highly recommend
this book to anyone trying to get healthy in our fast-paced world.
-M.D., Director,
Cleveland Clinic Center for Functional Medicine
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