The Numbers Are In: Covid Gave Sustainable Energy A Shot In The Arm
March 4, 2021
These days, a shot in the arm might put most people in the mind of the Covid vaccine, its various eligibility phases, and the waitlist
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The Urban Monk—
Pedram Shojai, OMD
I'm here to help you find your way with greater vitality and happiness. I'm a monk who's down to earth and practical.
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The Numbers Are In: Covid Gave Sustainable Energy A Shot In The Arm
March 4, 2021
These days, a shot in the arm might put most people in the mind of the Covid vaccine, its various eligibility phases, and the waitlist
How Many Apples a Day Keep your Gut Bacteria Happy?
March 2, 2021
“Eat an apple on going to bed and you’ll keep the doctor from earning his bread.” At least, that’s what one Welsh publication advised its
Four Attachment Styles that Prove We’re all Five at Heart
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Connection and its mysterious ways have long plagued humanity – anthropologists, advertisers, parents, linguists, psychologists, mail carriers, romantic partners… Everyone is just as curious and confused
New Book
Focus
The information age has turned our attention into a currency that is being mined. This powerful book teaches you how to reclaim your focus and put it back on your life, your priorities and your wellbeing.
Latest Podcast
Ep. 99—
Still the Chaos
2020 is off to a wild start! The world is chaotic. How do we find a calm respite while balancing work, children, dinner, and errands that take over our lives? Pedram discusses how he uses qi gong to still the chaos of the world.
The Urban Monk elegantly lays out a balanced way of life that can not only
bring us back to health, but help us relax and smile while we do it. I highly recommend
this book to anyone trying to get healthy in our fast-paced world.
Dr. Mark Hymanbring us back to health, but help us relax and smile while we do it. I highly recommend
this book to anyone trying to get healthy in our fast-paced world.
-M.D., Director,
Cleveland Clinic Center for Functional Medicine
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