More Than a Century of Gut Healing? Tell Me More…
August 13, 2020
Before World War I, Karlsbad (now Czechoslovakia) was actually considered the best place in Europe to get your digestive issues treated. An Austrian physician working
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The Urban Monk—
Pedram Shojai, OMD
I'm here to help you find your way with greater vitality and happiness. I'm a monk who's down to earth and practical.
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What Does Everyone Mean When They Say “Water Weight”?
August 12, 2020
It’s one of those expressions commonly misapplied as a balm to soothe frustrated dieters, sodium lovers, exercise fanatics, or health gurus. But when it comes
The Best Time of Day to Make Decisions Uncovered
August 10, 2020
In the old days, when choices were limited and personal freedoms had yet to become a battle cry of the first world, making decisions might
More Than a Century of Gut Healing? Tell Me More…
August 13, 2020
Before World War I, Karlsbad (now Czechoslovakia) was actually considered the best place in Europe to get your digestive issues treated. An Austrian physician working
What Does Everyone Mean When They Say “Water Weight”?
August 12, 2020
It’s one of those expressions commonly misapplied as a balm to soothe frustrated dieters, sodium lovers, exercise fanatics, or health gurus. But when it comes
The Best Time of Day to Make Decisions Uncovered
August 10, 2020
In the old days, when choices were limited and personal freedoms had yet to become a battle cry of the first world, making decisions might
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This New York Time best selling book is in over 30 languages and has helped people find better clarity and peace.
Latest Podcast
Ep. 99—
Still the Chaos
2020 is off to a wild start! The world is chaotic. How do we find a calm respite while balancing work, children, dinner, and errands that take over our lives? Pedram discusses how he uses qi gong to still the chaos of the world.
The Urban Monk elegantly lays out a balanced way of life that can not only
bring us back to health, but help us relax and smile while we do it. I highly recommend
this book to anyone trying to get healthy in our fast-paced world.
Dr. Mark Hymanbring us back to health, but help us relax and smile while we do it. I highly recommend
this book to anyone trying to get healthy in our fast-paced world.
-M.D., Director,
Cleveland Clinic Center for Functional Medicine
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