What Happens in Your Body When You Quit Drinking
21
Jan
GREAT, YOU’VE ARRIVED.
I’m glad you’re here.
The world is crazy but you don’t need to be.
I’ll show you how to stay calm and focused in the middle of the chaos.
It’s your turn to be an Urban Monk.
THE URBAN
MONK ACADEMY
Getting Right with Food
Getting more energy from meals and burn fat all day.
Urban Monk Workouts
Full body compound movements that work.
Dealing with Stress
Get ahead of it and find peace with my easy techniques.
Mastering Time
The art of stopping time to remain calm and focused.
Hacking Your Sleep
Recover fully and charge your batteries each night.
Powering Up
Building more energy in your life so you can play big.
Focus and Intent
The Urban Monk secret to making things happen in life.
The world needs you to step into your greatness. That means learning to get out of your own way. You need to master your breath, balance body and mind, and gain clarity on your direction in life.
I’ll show you how and guide you along a sane path to personal development. My students are happier, healthier, and more productive. They are calm and focused. No need for “woo-woo” and no need for complexity.
You need a simple and effective formula for life.
My books have helped thousands of people all over the world and they can help you. My Urban Monk Academy is for serious people who are ready to see some real change. No more throwing darts- here’s a clear, concise, and authentic system that will help you.
LATEST STORIES
HOW CAN WE FIND INNER PEACE?
There’s a lot of small talk out there and basic TV sucks. Wasting our time watching things that dull our minds is NOT the Urban Monk way. Join me here where I interview some of the world’s most interesting people about subjects that actually matter. I want to see the conversation moving forward towards a healthier, happier, more sustainable, and awesome future.
I’ll be traveling a fair amount making my movies and will drive lots of interviews towards this show over time so please subscribe and stay in the loop. The journey is just getting started!
”FALL SEVEN TIMES. RISE EIGHT. LIFE BEGINS NOW.”
– The Bodhidharma
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THE INFORMATION ON THIS SITE IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSTRUED AS MEDICAL ADVICE. READERS ARE ADVISED TO CONSULT A QUALIFIED PROFESSIONAL ABOUT ANY ISSUE REGARDING THEIR HEALTH AND WELL-BEING.