Design your
life garden.

The world is crazy but you don’t need to be. I’ll show you how to stay calm and focused in the middle of the chaos. It’s your turn to be an Urban Monk.

The Urban Monk
Academy

Want to become an Urban Monk?
Start your free trial today.

Learn how to maximize your energy, beat stress, sleep well, and have better boundaries in your life.

Explore The Urban Monk Academy →

The Urban Monk—
Pedram Shojai, OMD

I'm here to help you find your way with greater vitality and happiness. I'm a monk who's down to earth and practical.

The Urban Monk has been featured in—

Get the latest articles, podcasts,
special offers, and more.

The latest stories
from The Urban Monk

NYT-Best_Seller-Badge

New Book

Focus

The information age has turned our attention into a currency that is being mined. This powerful book teaches you how to reclaim your focus and put it back on your life, your priorities and your wellbeing.

Latest Podcast

Ep. 99—
Still the Chaos

2020 is off to a wild start! The world is chaotic. How do we find a calm respite while balancing work, children, dinner, and errands that take over our lives? Pedram discusses how he uses qi gong to still the chaos of the world.

Ready to become an
Urban Monk?

Explore The Urban Monk Academy →

© 2016-2019 Urban Monk Productions, Inc / TheUrbanMonk.com.
All Rights Reserved.
Urban Monk Productions, Inc., 30 N Gould Street Suite 10977 Sheridan, WY 82801 | Email: support@theurbanmonk.com
The Urban Monk is a Registered Trademark of Urban Monk Productions, Inc and Pedram Shojai

THE INFORMATION ON THIS SITE IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSTRUED AS MEDICAL ADVICE. READERS ARE ADVISED TO CONSULT A QUALIFIED PROFESSIONAL ABOUT ANY ISSUE REGARDING THEIR HEALTH AND WELL-BEING.

HOME  |  PRIVACY POLICY