Winter is coming – How to Approach the Solstice
November 15, 2021
Winter is coming. The days are shorter. The frost is setting in. Time is slowing. Or is it? For eons, the coming of winter heralded
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The Urban Monk—
Pedram Shojai, OMD
I'm here to help you find your way with greater vitality and happiness. I'm a monk who's down to earth and practical.
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Fermentation and Gut Health
November 11, 2021
If you’re suffering from some form of chronic disease, you’ve likely heard it all. Conventional doctors are great at talking down to patients…especially when their
The Microbiome – Life’s Web of Connectivity
November 11, 2021
Life is an Interconnected Web – the Microbiome is the glue. Introducing: The Microbiome – Life’s Web of Connectivity As a former monk, the idea
Winter is coming – How to Approach the Solstice
November 15, 2021
Winter is coming. The days are shorter. The frost is setting in. Time is slowing. Or is it? For eons, the coming of winter heralded
Fermentation and Gut Health
November 11, 2021
If you’re suffering from some form of chronic disease, you’ve likely heard it all. Conventional doctors are great at talking down to patients…especially when their
The Microbiome – Life’s Web of Connectivity
November 11, 2021
Life is an Interconnected Web – the Microbiome is the glue. Introducing: The Microbiome – Life’s Web of Connectivity As a former monk, the idea
New Book
Focus
The information age has turned our attention into a currency that is being mined. This powerful book teaches you how to reclaim your focus and put it back on your life, your priorities and your wellbeing.
Latest Podcast
Ep. 99—
Still the Chaos
2020 is off to a wild start! The world is chaotic. How do we find a calm respite while balancing work, children, dinner, and errands that take over our lives? Pedram discusses how he uses qi gong to still the chaos of the world.
The Urban Monk elegantly lays out a balanced way of life that can not only
bring us back to health, but help us relax and smile while we do it. I highly recommend
this book to anyone trying to get healthy in our fast-paced world.
Dr. Mark Hymanbring us back to health, but help us relax and smile while we do it. I highly recommend
this book to anyone trying to get healthy in our fast-paced world.
-M.D., Director,
Cleveland Clinic Center for Functional Medicine
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