Use Your Mornings to Head Exhaustion Off at the Pass
June 15, 2021
Exhaustion is an epidemic. The answers? They’re either within us, or all around us. And I don’t mean in your medicine cabinet. You see, holistic
Design your
life garden.
The world is crazy but you don’t need to be. I’ll show you how to stay calm and focused in the middle of the chaos. It’s your turn to be an Urban Monk.
The Urban Monk
Academy
Want to become an Urban Monk?
Start your free trial today.
Learn how to maximize your energy, beat stress, sleep well, and have better boundaries in your life.
Explore The Urban Monk Academy →
The Urban Monk—
Pedram Shojai, OMD
I'm here to help you find your way with greater vitality and happiness. I'm a monk who's down to earth and practical.
The Urban Monk has been featured in—
Get the latest articles, podcasts,
special offers, and more.
The latest stories
from The Urban Monk
Hack Your Neuroplasticity with These Five Tricks
June 15, 2021
There’s trauma stuck in your brain and your autonomic nervous system (ANS) patterns. That’s the real problem – not an inherent character weakness or an incorrect
How Many Pandemics Are We Really Up Against? Check the Kingdoms…
June 15, 2021
Before COVID-19, a different kind of infection completely spooked hospitals all over the globe. The threat behind that infection is, by one estimate, responsible for
Use Your Mornings to Head Exhaustion Off at the Pass
June 15, 2021
Exhaustion is an epidemic. The answers? They’re either within us, or all around us. And I don’t mean in your medicine cabinet. You see, holistic
Hack Your Neuroplasticity with These Five Tricks
June 15, 2021
There’s trauma stuck in your brain and your autonomic nervous system (ANS) patterns. That’s the real problem – not an inherent character weakness or an incorrect
How Many Pandemics Are We Really Up Against? Check the Kingdoms…
June 15, 2021
Before COVID-19, a different kind of infection completely spooked hospitals all over the globe. The threat behind that infection is, by one estimate, responsible for
New Book
Focus
The information age has turned our attention into a currency that is being mined. This powerful book teaches you how to reclaim your focus and put it back on your life, your priorities and your wellbeing.
Latest Podcast
Ep. 99—
Still the Chaos
2020 is off to a wild start! The world is chaotic. How do we find a calm respite while balancing work, children, dinner, and errands that take over our lives? Pedram discusses how he uses qi gong to still the chaos of the world.
The Urban Monk elegantly lays out a balanced way of life that can not only
bring us back to health, but help us relax and smile while we do it. I highly recommend
this book to anyone trying to get healthy in our fast-paced world.
Dr. Mark Hymanbring us back to health, but help us relax and smile while we do it. I highly recommend
this book to anyone trying to get healthy in our fast-paced world.
-M.D., Director,
Cleveland Clinic Center for Functional Medicine
Previous
Next
