What Are Adaptogens and Why Do You Need Them?
July 10, 2020
It’s not easy having all the answers – that’s why almost no one does. As we all move through the world, absorbing as much new
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The Urban Monk—
Pedram Shojai, OMD
I'm here to help you find your way with greater vitality and happiness. I'm a monk who's down to earth and practical.
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What We Know About Gluten and Intestinal Permeability…
July 9, 2020
Recent scholarship suggests that we as a species have been eating bread for about 30,000 years. Some other schools of thought pin that number closer
Can Static or Dynamic Stretching Be the First Step in Energizing?
July 8, 2020
For the past few months, getting out of bed and performing our daily tasks has been nothing short of a triumph of the will for
What Are Adaptogens and Why Do You Need Them?
July 10, 2020
It’s not easy having all the answers – that’s why almost no one does. As we all move through the world, absorbing as much new
What We Know About Gluten and Intestinal Permeability…
July 9, 2020
Recent scholarship suggests that we as a species have been eating bread for about 30,000 years. Some other schools of thought pin that number closer
Can Static or Dynamic Stretching Be the First Step in Energizing?
July 8, 2020
For the past few months, getting out of bed and performing our daily tasks has been nothing short of a triumph of the will for
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This New York Time best selling book is in over 30 languages and has helped people find better clarity and peace.
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Ep. 99—
Still the Chaos
2020 is off to a wild start! The world is chaotic. How do we find a calm respite while balancing work, children, dinner, and errands that take over our lives? Pedram discusses how he uses qi gong to still the chaos of the world.
The Urban Monk elegantly lays out a balanced way of life that can not only
bring us back to health, but help us relax and smile while we do it. I highly recommend
this book to anyone trying to get healthy in our fast-paced world.
Dr. Mark Hymanbring us back to health, but help us relax and smile while we do it. I highly recommend
this book to anyone trying to get healthy in our fast-paced world.
-M.D., Director,
Cleveland Clinic Center for Functional Medicine
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