Where Brain Scientists and Psychedelic Trippers Come Together
September 23, 2021
Actually, they have more in common than you’d think. Mostly, their goals are similar: They want to calm the mind and help you achieve focus.
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The world is crazy but you don’t need to be. I’ll show you how to stay calm and focused in the middle of the chaos. It’s your turn to be an Urban Monk.
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The Urban Monk—
Pedram Shojai, OMD
I'm here to help you find your way with greater vitality and happiness. I'm a monk who's down to earth and practical.
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The Best Time of Day to Make Decisions Uncovered
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In the old days, when choices were limited and personal freedoms had yet to become a battle cry of the first world, making decisions might
5 Neurological Reasons to Keep Your Mouth Shut
September 17, 2021
Can you name the cultures that value quiet the most? Clue: It’s not Western culture. In fact, it’s Asian and Nordic cultures that emphasize silence
Where Brain Scientists and Psychedelic Trippers Come Together
September 23, 2021
Actually, they have more in common than you’d think. Mostly, their goals are similar: They want to calm the mind and help you achieve focus.
The Best Time of Day to Make Decisions Uncovered
September 21, 2021
In the old days, when choices were limited and personal freedoms had yet to become a battle cry of the first world, making decisions might
5 Neurological Reasons to Keep Your Mouth Shut
September 17, 2021
Can you name the cultures that value quiet the most? Clue: It’s not Western culture. In fact, it’s Asian and Nordic cultures that emphasize silence
New Book
Focus
The information age has turned our attention into a currency that is being mined. This powerful book teaches you how to reclaim your focus and put it back on your life, your priorities and your wellbeing.
Latest Podcast
Ep. 99—
Still the Chaos
2020 is off to a wild start! The world is chaotic. How do we find a calm respite while balancing work, children, dinner, and errands that take over our lives? Pedram discusses how he uses qi gong to still the chaos of the world.
The Urban Monk elegantly lays out a balanced way of life that can not only
bring us back to health, but help us relax and smile while we do it. I highly recommend
this book to anyone trying to get healthy in our fast-paced world.
Dr. Mark Hymanbring us back to health, but help us relax and smile while we do it. I highly recommend
this book to anyone trying to get healthy in our fast-paced world.
-M.D., Director,
Cleveland Clinic Center for Functional Medicine
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