Why Does a Nip in the Air Seem to Electrify Us?
September 21, 2020
Simple – it’s harvest season. And to humans, that means something evolutionarily. Even though some parts of the world are on fire (read: California), the rest
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The Urban Monk—
Pedram Shojai, OMD
I'm here to help you find your way with greater vitality and happiness. I'm a monk who's down to earth and practical.
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Let’s Set a Precedent for our Kids – Signed, These Uncertain Times
September 18, 2020
In your wildest dreams, did you ever imagine you’d be begging your children to stare at a screen for eight hours during virtual class time
The Aging Gut: A Lifelong Profile of Your Microbiome
September 17, 2020
As Robert Frost so eloquently put it many years ago, “nothing gold can stay.” True as it was in Frost’s poem – ”So Eden sank to
Why Does a Nip in the Air Seem to Electrify Us?
September 21, 2020
Simple – it’s harvest season. And to humans, that means something evolutionarily. Even though some parts of the world are on fire (read: California), the rest
Let’s Set a Precedent for our Kids – Signed, These Uncertain Times
September 18, 2020
In your wildest dreams, did you ever imagine you’d be begging your children to stare at a screen for eight hours during virtual class time
The Aging Gut: A Lifelong Profile of Your Microbiome
September 17, 2020
As Robert Frost so eloquently put it many years ago, “nothing gold can stay.” True as it was in Frost’s poem – ”So Eden sank to
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This New York Time best selling book is in over 30 languages and has helped people find better clarity and peace.
Latest Podcast
Ep. 99—
Still the Chaos
2020 is off to a wild start! The world is chaotic. How do we find a calm respite while balancing work, children, dinner, and errands that take over our lives? Pedram discusses how he uses qi gong to still the chaos of the world.
The Urban Monk elegantly lays out a balanced way of life that can not only
bring us back to health, but help us relax and smile while we do it. I highly recommend
this book to anyone trying to get healthy in our fast-paced world.
Dr. Mark Hymanbring us back to health, but help us relax and smile while we do it. I highly recommend
this book to anyone trying to get healthy in our fast-paced world.
-M.D., Director,
Cleveland Clinic Center for Functional Medicine
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