Design your
life garden.

The world is crazy but you don’t need to be. I’ll show you how to stay calm and focused in the middle of the chaos. It’s your turn to be an Urban Monk.

The Urban Monk

Life isn't going to fix itself. You're the missing ingredient.

Learn how to maximize your energy, beat stress, sleep well, and have better boundaries in your life.

The Urban Monk—
Pedram Shojai, OMD

I'm here to help you find your way with greater vitality and happiness. I'm a monk who's down to earth and practical.

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New Book


The information age has turned our attention into a currency that is being mined. This powerful book teaches you how to reclaim your focus and put it back on your life, your priorities and your wellbeing.

Latest Podcast

Ep. 99—
Still the Chaos

2020 is off to a wild start! The world is chaotic. How do we find a calm respite while balancing work, children, dinner, and errands that take over our lives? Pedram discusses how he uses qi gong to still the chaos of the world.

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