How Can We Increase our Heart Rate Variability?
April 8, 2021
How Can We Increase our Heart Rate Variability? And why do we want to? In the West, we worry about heart disease. But in ancient
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The Urban Monk—
Pedram Shojai, OMD
I'm here to help you find your way with greater vitality and happiness. I'm a monk who's down to earth and practical.
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2021 Goals: Diversity is the Name of the Plant-Based Game
April 7, 2021
How many different ways have you come up with to serve Brussels sprouts? Carrots? Broccoli? Peas? Kale? At some stage, it can feel like we’re
The Dirty Truth: 5 Reasons to Sink to the Soil
April 2, 2021
Hyper-hygiene in 2021 has plenty of Americans living in fear of getting dirty. Not everyone, certainly. People living in rural areas are much more likely
How Can We Increase our Heart Rate Variability?
April 8, 2021
How Can We Increase our Heart Rate Variability? And why do we want to? In the West, we worry about heart disease. But in ancient
2021 Goals: Diversity is the Name of the Plant-Based Game
April 7, 2021
How many different ways have you come up with to serve Brussels sprouts? Carrots? Broccoli? Peas? Kale? At some stage, it can feel like we’re
The Dirty Truth: 5 Reasons to Sink to the Soil
April 2, 2021
Hyper-hygiene in 2021 has plenty of Americans living in fear of getting dirty. Not everyone, certainly. People living in rural areas are much more likely
New Book
Focus
The information age has turned our attention into a currency that is being mined. This powerful book teaches you how to reclaim your focus and put it back on your life, your priorities and your wellbeing.
Latest Podcast
Ep. 99—
Still the Chaos
2020 is off to a wild start! The world is chaotic. How do we find a calm respite while balancing work, children, dinner, and errands that take over our lives? Pedram discusses how he uses qi gong to still the chaos of the world.
The Urban Monk elegantly lays out a balanced way of life that can not only
bring us back to health, but help us relax and smile while we do it. I highly recommend
this book to anyone trying to get healthy in our fast-paced world.
Dr. Mark Hymanbring us back to health, but help us relax and smile while we do it. I highly recommend
this book to anyone trying to get healthy in our fast-paced world.
-M.D., Director,
Cleveland Clinic Center for Functional Medicine
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