Stagnant energy does us no good. This practice will help you literally shake it out and allow the smooth flow of qi to return.
Tai Chi Qi Gong
Tai Chi is a powerful practice that helps lubricate the joints and open up the energy meridians. I filmed this one on the banks of the Limpopo river in Africa while learning to track lions as part of the "Origins" film project.
Tai Chi Daily Dozen
This cluster of a dozen exercises can really replace coffee in your life. It opens the joints, clears stagnation, and strengthens the legs.
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