Insights
Why Reading is the Best Workout for Your Brain
Often compared to a workout for the brain, reading stimulates various cognitive functions and has the potential to significantly improve our mental capacity.
Immune-Boosting Herbs and Supplements to Try
With the myriad of advice and suggestions available, it can be overwhelming to navigate the world of immune-boosting herbs and supplements.
5 Steps to Reducing Stress and Reclaiming Your Calm
Here, we present five key strategies that have the potential to make a profound difference in your overall wellbeing.
Exploring the Power of Mind and Technology with Dr Patrick Porter
Meet Dr Patrick Porter Patrick K. Porter, Ph.D. is an award-winning author, educator, consultant, entrepreneur, and speaker. With 20 years of experience operating the largest
Popular Now
Are Addictive Personalities an Old Wives’ Tale?
Have you ever listed your personality as a risk factor on a medical form? For that matter, ask yourself this: Where does your personality live? Not philosophically – medically. Not your spirit, your soul, or your gut. Rather, what we consider our “personalities” really lives in the brain. The collection of
A Guide to Speaking the 6th Love Language
Hades and Persephone had it down. Do you remember their arrangement? Persephone’s mother, Demeter, wanted her back above ground after Hades, Greek God of the Underworld, kidnapped her. But Persephone had fallen in love. So they compromised. Persephone would spend four months of the year with Hades, and spend the
Dip Your Toes into Personal Finance with HYSAs
Burning the candle at both ends may temporarily add to your bottom line. But you’re working hard, not smart.
And since you hear so much in the news about recessions, crashes, corrections, bear markets, post-pandemic economies…
You stockpile your hard-earned cash into low-interest bank traps: savings accounts.
Why Healers Have Always Trusted Moxa
Moxa is a traditional Chinese medicine technique that has been used for centuries by healers to treat various ailments. The technique involves burning dried mugwort leaves and using the smoke to stimulate specific acupuncture points on the body. But what makes moxa so special that healers have been using it
Diet and Nutrition
The Microbiome and Aging: How Our Gut Bacteria Affects Our Longevity
Research has shown that the health of our gut microbiome may play a crucial role in determining how we age.
Sleep and Nutrition: The Surprising Link Between What You Eat and How You Sleep
The food we eat can have a significant impact on our sleep quality, and understanding the relationship between nutrition and sleep is essential for improving sleep hygiene.
Wellness
Embracing Your 40s: The 5 Crucial Steps to Achieving Vitality
The transition into your 40s can be an opportunity to reassess your lifestyle choices and make adjustments where necessary. Here are five comprehensive steps to guide you.
The Role of Self-Care in Combating Exhaustion: Tips and Strategies
Exhaustion is a common problem faced by many people in today’s fast-paced world. It can be caused by a variety of factors, including stress, lack of sleep, poor diet, and overwork.
The Importance of Supporting Employee Well-being in the Workplace
It’s essential for employers to prioritize their employees’ well-being by offering support and resources to help them maintain a healthy work-life balance, reduce stress, and prevent burnout.
Understanding the Role of Inflammatory Signaling in Immune Responses
The immune system is a complex network of cells, tissues, and organs that work together to defend the body against foreign invaders, such as bacteria, viruses, and other pathogens. One of the key players in this system is the inflammatory response, which is a type of immune response that helps
How to NOT get divorced with Sarah Intelligator
Meet Sarah Intelligator Sarah is the author of “Live, Laugh, Find True Love: A Step-By-Step Guide to Dating and Finding a Meaningful Relationship, By a Divorce Attorney”. Raised by a mother who has practiced Family Law for almost thirty years, and still practices, Sarah feels as though she has been
It’s time for a Gut Check with Dr Steven Gundry
Meet Dr Steven Gundry Dr. Steven Gundry MD, Heart Surgeon, New York Times Bestseller, Host of The Dr. Gundry Podcast. Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He hosts top-rated health show, The Dr. Gundry Podcast, is the Founder and Director
Gardening
“Plants Tell You What They’re For,” Says Evan Cohen
What did people do when they felt anxious 300 years ago? Were they too uncivilized to recognize it? Did we consider it simply part of
Spring Time in TCM – Plus, 5 Plants You Can Forage
It almost feels like if you say it out loud, you’ll jinx it. But the weather is starting to change for those of us in
Controversy Trails in the Wake of “Rewilding”: Explore the Nuance
The clarion call of the ‘90s to “save the trees” wasn’t too far off base… but we’ve learned so much more now that we’ll have
Gut Health
The Microbiome and Aging: How Our Gut Bacteria Changes as We Get Older
While the composition of the microbiome is unique to each individual, there are certain patterns that emerge as we age.
The Impact of Antibiotics on the Microbiome: What You Need to Know
Antibiotics have been a game-changer in modern medicine, saving countless lives by fighting off bacterial infections. However, the use of antibiotics can also have unintended consequences on the gut microbiome.
Fitness
From Athletes to Everyday Fitness Enthusiasts: Why allcore360 is for Everyone
This unique exercise machine offers a full-body workout, which is perfect for anyone looking to improve their overall fitness.
What Does Everyone Mean When They Say “Water Weight”?
It’s one of those expressions commonly misapplied as a balm to soothe frustrated dieters, sodium lovers, exercise fanatics, or health gurus. But when it comes down to defining it, most people are at something of a loss. Is it good? Is it bad? Aren’t we basically made of water – why
VO2 Max Testing: What It Is, Why It Matters, and How to Get Started
In this article, we’ll dive into the details of VO2 max, including what it is, how it’s measured, and why it’s important for athletes and fitness enthusiasts.
Use Your Mornings to Head Exhaustion Off at the Pass
Exhaustion is an epidemic. The answers? They’re either within us, or all around us. And I don’t mean in your medicine cabinet. You see, holistic medicine practitioners from Ayurvedics to Traditional Chinese Medicine doctors to functional medicine doctors believe that every bodily system is designed to work in synergy with
Mental health
From Burnout to Breakthrough: Overcoming Exhaustion
Burnout can make you feel drained, hopeless, and helpless, and can negatively impact your overall quality of life.
5 Effective Stress-Management Techniques for a Healthier Life
In this blog post, we’ll discuss five effective stress-management techniques that can help you lead a healthier and happier life.
Sleep
How Much Sleep Do You Really Need? Debunking Common Myths About Sleep Quantity
Sleep is an essential part of our daily routine and is vital for maintaining optimal health. However, there are many myths surrounding the amount of sleep we need, which can lead to confusion and even sleep deprivation.
The Four Different Kinds of Rest
From the very beginning of our consciousness, rest is a catch-all palliative for any number of maladies. Cranky? Take a nap. Can’t think straight? Close your eyes. Have a headache? Have a lie down. And there’s plenty to be said for that simple advice – rest should be restorative and a
How Sleepless Nights Affect Your Gut
It’s becoming common knowledge in scientific circles that our guts, or “second brains,” have a symbiotic relationship with almost every other system in our bodies. What this means is that the composition of your microbiome is not only influenced by your body’s systems… But that it influences them as well.
Can Getting Up Early Change Your Whole Life?
If you had to guess, out of all the falsehoods and fibs and omissions in the history of the world… What would you say is the greatest lie ever told? Okay, okay, I’ll tell you. For late risers, it’s a no-brainer. “I’ll get up early and do that.” You see,
Relationships
Beyond Words and Actions: The 6th Love Language and Its Impact
In this article, we delve into the depths of this sixth love language and explore its profound impact on our connections with others.
Why Ignoring Your Exhaustion Could Be Hurting Your Relationships
Do you ever feel like you’re running on fumes, but you keep pushing forward anyway? Maybe you’re burning the midnight oil at work, trying to
Finance
Conscious Capitalism: Snack Edition
What do a teenage girl with IBS and a world-renowned animal welfare expert have in common?
Apparently, beef-sticks.
You see, when Autumn and Chas Smith got married and were dealing with Autumn’s lifelong digestive issues, they discovered
What Happens When a Banking SuperPower CoSigns an Eco Trend
Even if you consider yourself an environmentally conscious person, there is a trend that may have escaped your notice.
Socially responsible investing, or SRI, is an investment strategy which rewards thriving companies that include positive social
How to Vote with your Dollar in a Homogenized Wine Industry
How is it that in period pieces, medieval knights drink ale at every meal (breakfast included) and Roman soldiers and Nordic Vikings are constantly guzzling wine? Was it really like that? And if so, why
Compartmentalizing Growth: You and the 100 Day Year
Ask most entrepreneurs the secret to their success, and before they say generational wealth, they’ll likely say “compartmentalization.”
What that means simply is the ability to break down information and tasks into discrete parts.
For example, “writing